Health & Fitness — Estates Magazine

Walking into a warehouse completely packed with connected trampolines is, in itself, quite a rush. Looking out over wall to wall springs and...

To score a Perfect 10 anywhere…dance, sport, public speaking…is quite an achievement. A Perfect 10 in beauty? Well, that seems to be a breez...

We are slowly entering the winter period on this beautiful coastline. Many of you know that winter isn’t really winter here, so the mind-set...

Alejo Muniz (BRA) won the Ballito Pro presented by Billabong at Surfer’s Beach in KwaDukuza on Sunday to consolidate his lead at the top of ...

The winner of Miss Ballito 2014, Kirsten Martins, enjoyed a day of luxury when she spoilt her three friends with a trip to Urban Park Hotel’...

In this edition, I deal with the broad based subject of HEALTH. Before I start, I looked up the World Health Organization’s definition of He...